Diet Advice and Tips

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I want to gain muscular weight

Suggest some diet to me which help me in gaining weight at home .I wa going for gym but I found that I loose much of my muscular weight there.so now I want to gain weight at home
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Viramin b12 deficiency

I got my blood test report which shows vitamin B12 deficiency but I eat eggs and non veg regularly So I am not sure how come it is less and what I have to do to get it back to normal.
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I want use suppliments for wieght loss

Sir i want loose my wieght. i want use suppliments. What is the best suppliments for wieght loss . Carni-q 500mg or levo cariatine 500mg
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I want weight gain

I want weight gain because my weight is not enough my hight is 6fit and weight is 67kg so tell me medicine
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Weight lose

Please give me abest diet chhart nd daily roution for weight lose my heat beat increases after doing small work
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I Want to gain weight

I want to gain weight and I feel that what ever I intake does not have an effect on my body I feel too much of heat in my body. Don't feel like eating. Taste buds are dead. I do have pills due to which I couldn't eat much protein stuff like chicken etc. Which doctor should I consult in this case.
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I want to lose weight.

I'm 198 lbs and height is about 5'7" so I want around to lose 40 lbs and gain muscle mass and lose fat. So what should be my protein carb and fat content?
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What are breast milk fortifiers?

What are the food which enhance breast milk quantity & which are the good breast milk fortifier supplements or prodycts available in market?
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2nd opinion for me

My TSH lavel is 9 and t3 t4 is normal.my weight is 105 & age 43.i take thyronorm 100 once daily.is it correct dose for me?
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Irregular periods

Hello,. I have been diagnosed with pcod since 2014 at the age of 15 I have difficulty in having regular periods doctors asked me to lose weight but I'm not able to. Though my thyroid and other tests were normal when diagnosed.. Please suggests some methods to loose weight. And whether homeopathy will cure it or not?
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