Diet Advice and Tips

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Become silm and trim in 1week what I can

My name is Tanmay I am 17 years I want to become silk and trim in 1week what I can do for it. and my father is chef his weight is 90 how he can loos his weight he drinks fiber water in morning
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Muscle cramp

After doing walking or any physical activity I m getting muscle cramp. It's too painful I can't do anything after. I m overweight trying to reduce my weight n this cramp is stopping me from doing my workout.
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Increase BMI

My BMI is 15.2 . How to increase my BMI? Suggest some easy ways to get a healthy weight
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Hairloss And lack of fit

My weight is 75 kg I'm 22 male I don't get fit everyday i feel tired i have a problem of hair loss since 1 year... What is the reason for hair loss I think might be weight gain
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To increase weight

I am 18 years boy. I am skinny. Suggest me milk powder to increase muscles so that i recover this problem
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Weight pronlem

Due to meprate i have put on weight..if i stop taking this i.e after 5 days pf course..then will my weight will come down?
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Weight loss

My height is 5.7 and weight is 83..i need to reduce atleast 16 kgs.. In my home treadmill is there.. So plz guide me
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Brain Foods / Cancer protecting Foods

What are the best vegan foods for Brain & Mental Health ? what are the best foods to prevent cancer ?
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Weight gaining

I have a problem in wait gaining. I have done so many things to gain weight but it's not working can u please help me with this??? Reply as soon as possible!!
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Overweight

My stomach size is very large although my diet us not much just little rice & 2 chapatis in a day. My height is 165 cm & weight is 73 kg. Please suggest
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