Diet Advice and Tips

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Low weight

I smoke ganja last 4 yrs and i lose my weight 10 kg and now i want to gain my weight between smoke ganja
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Green coffee

Can I use green coffee since I am breastfeeding my 7 months baby and gaining weight
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How reduce the tummy fat?

What is the side effect of sauna belt ? is it very effective or not ? and which diet follow for reduce the tummy
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Weight reduction

His weight is 95 kg and height is 5'11 Ft, so wants to reduce weight, what veg diet he should follow
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Weight gain

I want to gain weight i eat and do workout too but nothing give result. what could be a deciding factor.. i play football to.. imma footballer and im 5.11 and weight around 53 kg only im 20 years old now need to gain weight fast. and should i go for these mass gainers. which have very high sugar content.
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How i can change my legs shape

My legs is very thin , my height is 5'7" and weight is 62 kg , but the problem is that my legs looks very thin as my friends tolds me. How i can improve it???
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High Triglycerides

I have to lower my triglycerides level which is 277. My total cholesterol is 256. How to get my cholesterol below 200.
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Thin too much

I am sahil solanki. i am 15 years old . i used to take healthy diet from last 4 months . my diet includes egg, chicken once in a weak. 2 full glass milk, 1 full bowl gram , 1 glass juice and 7-8 glass water, desi ghee, curd, sprouts, fruits, dry fruits per day. But it don't work to get me healthy . plz could you suggest me what should i do to become healthy ? And what is the problem with me ?
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Weight problem

Iam using oltha plus 2.5mg tablets since 10 days to gain weight. but iam not growing weight.... why mam???? answer me Don't suggest any other like homeopathy ayurvedic etc. my height 159cms and weight 50kgs
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Height stop

I am 6.1 foot tall and just 17 years old how can I stop my height growth I don't want to grow more
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