Diet Advice and Tips

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Less weight and lean body

I m 17 years can I take gokshura satavar asvagandha for muscle building????
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Want to gain weight and muscle

I am very very skinny. I want to gain weight and build some muscle. I am 22 year old but my body is very weak and thin.
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Should reduce weight and look slim

I hope gained overweight may cause some serious problems on my health. So please suggest good remedy
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Lower stomach fat

I have fat in my lower stomach and I am not sure if am having excess calories in my mail intake. could you please advise with it. I would like to start a healthy food diet. since am asian I am consuming food that is cooked in spices and oil.
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Having laryngitis

Hi i am 34 years old female having laryngitis. please suggest what precaution should i have, so that it can cure speedy.
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Become silm and trim in 1week what I can

My name is Tanmay I am 17 years I want to become silk and trim in 1week what I can do for it. and my father is chef his weight is 90 how he can loos his weight he drinks fiber water in morning
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Muscle cramp

After doing walking or any physical activity I m getting muscle cramp. It's too painful I can't do anything after. I m overweight trying to reduce my weight n this cramp is stopping me from doing my workout.
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Increase BMI

My BMI is 15.2 . How to increase my BMI? Suggest some easy ways to get a healthy weight
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Hairloss And lack of fit

My weight is 75 kg I'm 22 male I don't get fit everyday i feel tired i have a problem of hair loss since 1 year... What is the reason for hair loss I think might be weight gain
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To increase weight

I am 18 years boy. I am skinny. Suggest me milk powder to increase muscles so that i recover this problem
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