28940 Commonly Asked Questions For Diet Advice And Tips

Tips weight loss and endurance

Can taking 100 stairs immediately after having food cause any problem? I am aiming for weight loss and endurance

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Puffy face

Hi Ms.Saba Sheikh My height is 5 ft 6 inches and my weight is 78 kg. Thanks for your consultation.

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Laziness not willing to do nothing

I'm a student I got addicted I lost my weights and My cheeks gone deep i My brother marriage is in 4 month I want to recover can you advise me please

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I have PCOD for past 9 years and my weight is 77 Kg. My weight gradually increased and stabilized in 70 ranges. Suddenly within 2 months I gained 6 Kg and I can't able to reduce it. Is my weight gain is related to PCOD. How could I reduce my weight?? If PCOD is treated, will my weight be reduced??

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Can I use L-Carnitine for Fat Loss?

I’m Rudro.. I was 109 kgs on October 2017. I joined Gym . Then I followed My Instructors Diet And Workout Routine.. Now I’m about 82 kgs. With 21% body fat... I want lose body Fat... But I have A problem With Lose skin and Extra Fat. What can I do for it?

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Height growth

Hi, I'm 27 years old and I'm 5'5". I want to increase my height at least 5'8" is it possible to gain some height? And my hormones level are also high. Please answer me in detail. thank you

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Gainng weight

I have being skipping periods n gaining weight I m just 15 ... I wanna lose weight

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Weight Gain

Hey Sir/Madam I am Hrishabh Kumar. I want to gain weight. So what should i have to do ?

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Pcos weight loss

Need a diet plan for losing weight because of PCOD. Hairfall is too much along with dandruff.How to treat PCOS apart from medication from. Doctors. Is losing weight the only solution

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Under Weight and very lean physique

Hi, My name is Rajeev aged about 27. My weight is only 44kg. My height is 5.5. I am a vegetarian. I have a very skinny look. I want to gain some weight quickly and improve my physique. I recently started taking endura mass but I am not seeing any affect. Please suggest what diet I should follow and if I should join gym? Thanks, Rajeev