Diet Advice and Tips

I am taking ashwagandha capsule to increase my height but i am observing that my body fat is burning . What kind of diet should i follow for this? I dont want to lose fat but want to increase height

I lost 17 kgs the unhealthy way, I used to have a sandwich for my dinner and so on, my weight was 60 and I lost my period in December, I have gained 4 kgs back (although I'm not sure if these 4 kgs are of muscle or fat) but I weigh 64 kgs and my height is 169 centimetres, why haven't I gotten my period back(it's been 3 months precisely) and also my weight was the same from September through December, even though I ate less (not more than 1600 calories) and did HIIT routines, can anyone tell me if I should be eating more or less than 1600 calories. Thank you

I am 66 kgs and I want to lose almost 15 kgs. I have joined Zumba classes but due to work I am unable to attend most of the time and skip it. I usually eat outside food mostly chicken. How do I lose weight?

I wanted to loose weight Approx 30 kg Suggest me the best doctor in kanpur. Diet nutrition in last few months I have sprain in my foot

I just delivered a baby and have gained a massive 10kgs Low energy and motivation to lose weight ..

I am 15 year old .... can I join gym ?? Their are many rumars that teenagers can't join gym

I am overweight so I need daily diet plan for loss body weight and body fat. Hair fall problems

I am 29 , height 5'3.5. Weight-64kg. I am overweight. Want to be in proper shape an health. Please help me.

My Dr didn't put me on medication only ask me to lose wait n I'm age 27 n recently found my blood high

I am an 18yr old girl in 8th standard i was 87kgs and most important thing i am a well known classical dancer i have very bad habit of finishing all food at home like i am to the extremes either i eat and finish the entire food or i dont even touch it cant stay moderate then i stopped all kind of foodstuff and in 11th i reached 60kgs with workout and diet in hostel but now i am in 12th staying woth mom started binging and am 80kgs again .can i loose 30kgs in 1 month cause that is the only time