Hello Anuj.Take calorie rich n protein rich food every 3-4 hours .Do light exercises everyday for 20-30 mins.Take adequate sleep of 7-8 hrs .
All this will help you to gain weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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