Diet Advice and Tips

I want to gain healthy wieght as mine weight is below average. Please suggest a diet with low budget.

HI, My age is 27 recently i had a complete blood test ,my thyroid t3 is 94, T4 is 8.9 and TSH is 6.13 . my cholesterol level is total cholesterol is 211, LDL cholesterol is 133, non HDL cholesterol is 168.67 and i am deficient in25-OH vitamin D is 6.64 ng/ml and iron is 49.36 ug/dl and i am gaining weight my weight is 78. do i have to take medicine for thyroid or can be cure by reducing weight and diet .is that thyroid is maintain without medicine. can i have chances of having thyroid again

Hi My name is asfiya mansuri from Mumbai nd m 19 yrs old M suffering for pcos I am trying to lose weight from past 5 months bt I can't see any difference as I m following diet and going in gym too m not taking any medication for pcos as it is all depend on losing weight ..bt i don't why m not able to lose after so much of hard work ....need it advice

I am 19 years old and my weight is just only 43.I tried many ways to gain my health,but noting worked.I also have asthma(allergy).Is this the reason that i am not gaining weight.Would you please suggest a way for me and tell me which doctor should i need to consult?

Hi Doctors I have a dream of having six packs.i do regular exercise .What diet I need to follow to achieve this goal Thanks in advance

Currently I am following my own prepared diet. It's been 3 months I strated gym and 2 months with I am following my diet. Seeing okay results for upper body. No improvement in tummy size.

I am 25 year old women with 5'3" height. What should be the ideal weight for my body.

Ive been clean eating and drinking for 8 months now and habe not shed a kilo. Im 88kg and my bmi states im obese. What can i do to kickstart this weightloss?

How to get loose motion on stomach clean plz tell me I loose my weight fastly

I am very fat The more exercise I get to become thin, the more fat it is and the pain in every joint of the body