Diet Advice and Tips

Need some tips to loose weight. My weight is around 60kg and height is 5"4.

Last 5year's I found my weight Is under 52 and53 so want to know why and how to increase my wight and I have no problems in my body and I am also fit

Sir my age 26 nd my weight 50 I try some medicine for weight gain but when I stop I loss my weight

My baby boy 1.5 year old. His weight 9.5 kg. Birth weight 2.8kg. I gv roti with cow milk in breakfast. Banana 11a.m.. rice fish veg dal in lunch. Dalia or samolina porridge in eve. Diner as same as lunch. Bt his weight not increase. He sleep very less at night. Only 2hr. day time only 1/2 hr.. he suffered pox when his age 6month. give a diet chart.

To whom it may concern, I have eaten 2080 calories today and I feel devasted about it. The reason why is because I feel that I will gain a lot of weight due to the fact that I aim to eat 900 as I lose weight quicker. I am 5'7 and 80 or 78kg which is overweight for a female. I aim to be 65kg or 70kg at least. The question is why can I not lose weight when I eat less than 2000 calories a day? Today was an exception because I ate a whole jug of icecream 1kg and now I feel bad.

I am 34 years old married lady, having 5.40 thyroid,weight 83. Can I took medicine Or avoid, as I haven't take medicine for thyroid yet.

What are the best rules to follow at age of 26 to become completely mentally and physically fit with active forever ? i.e. as vegan what are the nutrition diet i have to follow ? what are the exercise i have to follow ?

My height is 5ft and weight 56kg, age 26. I have been jogging for 1km regularly since past 4months including other exercises like push ups, sit ups, jumping exercises , yet no weight loss. Kindly suggest if this is because of hormonal imbalances or diet issues. I include two chapattis for lunch and dinner, and two parathas with 2 egg whites and milk for breakfast. what changes do I need to make in diet?

I am 6feet 1 inch weighing 110 kg . Last year I had a gallbladder operation and after that I feel I have gained lot of weight and even my stomach has come out . What should be the ideal weight for my height . How to lose weight

Doctor...my height is very short....it is 4'9"...I am an 18 years old female and I am really concious of my height...please help me in this regard and do let me know any possible method of increasing my height