Diet Advice and Tips
Making body fit
I need to develop my body i wana look awell developed personality my friends teasing me of my body so How i can make my body give me some nutritional details
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Proper dieting and reduce belly fat
How to reduce belly fat and proper dieting and excise plan for reduce belly fat.
Please give suggestion for reduce belly fat
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BMI seems to be fine but fat is visible
My weight is 75 kg and height is 5'8..my bmi comes seems to be fine..but i can see belly fats, on my chest and also side fats...
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How to loose weight
I have thyroid problem and gained weight suddenly ..kindly help me..I want to remove extra fat from stomach and thighs ...I want to be in shape again
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Weakness & unhealthy
Hello sir my self Aman & being 19 years old my weight is only 45 so please suggest me something to gain weight & body.
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LOW IMMUNITY AND ANAEMIA
Dr.I am having anaemia, and very weak with low immunity, easily I fall sick very often.....Pls suggest some healthy food for me,also I want to gain weight.Right now I am taking Dex Orange,Zincovit Multivitamin,Limcee Vitamin C and Cod liver oil capsules.
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Weightloss by walking
I am currently walking almost 10-11000 steps per day. Also based on my calorie calculation I consume approx 1500 calories per day which includes Roti and some curry. Apart from this I drink naturally made fruit juices.
I currently weigh 70kgs and my height is 5ft 4inches.
Can I lose weight if I continue following this?
Please suggest basic changes if any.
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Weight gain
Want to gain weight but is unable to. Want to know how can I gain weight. Tried many things but failed
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I want to increase my weight
Is nutrimax mass gainer is good for increasing mass. If not please advice another weight gainer .
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Weight problem
I have suffering from low calcium level which is 8.2
My age is 24 this is good for me or not
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