Diet Advice and Tips

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No problem

My ggt is 57, ast is 16 and alt is18. My height is 156 and weight is 90 kg. Can it worry
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Weight problem

Ma'am i am gaining weight from hip and thigh area. Pls suggest me a diet chart to loose weight with healthy food . I dnt do exercise as i work as Creative Head for Tv show, i am on job for 14hrs.
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Usage of Himalaya gokshura

What is best time to have himalaya gokshura... Is it before workout or after workout and can it be taken with warm milk
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Weight loss especially inch loss

Please suggest by which treatment can I get inch loss in a month. By which treatment can I observe result in a month? Please suggest
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Is home made maida good?

Hello Sir/Mam Is home made maida good for health or it will have similar effect like the purchased one?
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Creatine safe?

Is it safe for me to supplement with creatine, because i’m not really sure if it is safe for teens. BTW i’m 15 years old
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Hypothyroidism

I am having hypothyroidism and recently I had miscarriage too.can this be a problem for me to plan a baby again .what should I do please recommend.
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Increase belly fat

Pls give me a suggestion for reducing belly fat, but i have athletic body, but my belly is increased
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Heavy weight/obesity

I'm 14 years old boy and my weight is about 110 kg now i need your help sir to overcome this problem
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A proper diet plan for weight gain

I want to gain weight,for my bodybuilding goals,i just need a proper deit chart ,if it would be possible to provide me a suitable diet plan,my targeted weight is 95 kgs
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