Diet Advice and Tips

I am a software engineer I would like to reduce my weight I am over weight so how do I plan my diet and how do I reduce my weight ?

I am Piyush and I'm 23 years old my height is 5ft 4 inch and weight is 47kg I'm thin and I want to increase my weight up 60kg. My friend told about a ayurvedic medicine [पौरुष जीवन ] which will helpful for me for weight gain and make active but I do not want take any weight gained medicine without consulting any doctor because nowadays many these types of drugs available in market which are doing bad effects on body and body parts. So I want to confirm about this medicin. PPlz guide me

I have gained 11 kg in the span of 4 months. Even though I am following the diet and been exercising.. My THS levels are also in normal like 3.9. Please help

My weight is 79kg. I want to keep it in the range of 75kg. What diet should I follow? What kind of food should I include and what to avoid to reduce belly fat.

I m 28 and weight is just 52, do let me know how to gain weight. I feel hungry but not able to eat a lot. Do suggest me some supplement which doesn't have side effects or create any gastro problem

I have been struggling to gain weight any advise on how to gain weight in the fastest way possible possible P.s I have gastritis and ibs which makes hard for me to eat

I m 25 yr old nd weight 60kg. I want to weight gain aprox 10 kg more. What to do. I have taken my diet properly.

I am jst 18 .. N i weigh 78kg or may b it has been 80 bt not more than that .. N my height is 169cm .. I want to be slim within a month .. So what shall i do? N yeah i am a student of class 12 so not much time i can dedicate to this

My height is 5 ft 8 inch & weight is 85 kg. What should be the actual weight? What to take at first after rising in morning? Jogging is at present quite difficult for me because of pain after continuous 2 round trip in normal field. For how many minutes i should workout everyday and which items not to take.

I am 22 yr old ... i am a severly underweight patient...i want to know daily diet plan...for gain more weight...n stay healthy...pls hlp me sir...