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Apetimine weight gain?
So im 19, 5' 7", and weigh 105Ibs... i think I'm pretty underweight ( I think my bmi is around 15-16). I have been told great things about apetimine but am scared it would probably affect my metabolism. Is this the case?
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Ms. Surabhi Jain
Dietitian/Nutritionist
15 yrs exp
Lucknow
Hi,
For weight gain
Have 2 bananas, a handful of dry fruits and vegetables, 2 glasses of milk or shakes or smoothies daily.
Increase your protein consumption.
Have plenty of healthy fats.
Eat more of rice, potatoes and other carbs.
Eat cheese, paneer regularly.
Increase your calorie intake.
You can contact me for a detailed and customized diet plan
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.