Diet Advice and Tips

Hello sir my self Aman & being 19 years old my weight is only 45 so please suggest me something to gain weight & body.

Dr.I am having anaemia, and very weak with low immunity, easily I fall sick very often.....Pls suggest some healthy food for me,also I want to gain weight.Right now I am taking Dex Orange,Zincovit Multivitamin,Limcee Vitamin C and Cod liver oil capsules.

I am currently walking almost 10-11000 steps per day. Also based on my calorie calculation I consume approx 1500 calories per day which includes Roti and some curry. Apart from this I drink naturally made fruit juices. I currently weigh 70kgs and my height is 5ft 4inches. Can I lose weight if I continue following this? Please suggest basic changes if any.

Want to gain weight but is unable to. Want to know how can I gain weight. Tried many things but failed

Is nutrimax mass gainer is good for increasing mass. If not please advice another weight gainer .

I have suffering from low calcium level which is 8.2 My age is 24 this is good for me or not

Sir, Can I used l carbine tablets as a fat burner please suggest. Like carnni q, quezonr gold tab etc. If yes so how much qty is good. My age is 30

I am 23 years old female i am not having any disease but still my weight is not increasing i hve done tests of thyroid sugar lft kft cbc esr evrything but all normal n my weight is constant for last 4-5 years only 40 kg please suggest me how to gain weight

I am also a medical student 1st year mbbs shri b.m. patil medical college bijapur. In September I came in hostel from my hometown Jaipur. My weight in Jaipur was 72 kg. Now here currently in March my weight has reduced to 63. My height is 5'11. What to do for weight gain

I have began with morning walk...n m not on any junk diet... Plz guide me enough so that i lose weight as fast as possible