Diet Advice and Tips

Currently my weight is 92Kg amd height is 5'8 Want to lose 20 kg in 3 months. Can anyone pls tell me the diet for it.

I would like to reduce my weight. But i do not have enough time to go for health club. I just want to do at home.

As I am 46 kgs only am trying to increase my weight it is not happening ,I don't know why ,do I have any digestive problem or anything am not able to understand , can I take whey powder will it help me to increase the weight

I want to gain weight because i am 24 yrs old and i have only 53 kg which is very less according to height

I want to loss my weight. Now my weight is 183 pounds. How to loss my weight for a standard BMI scale?

Need to reduce weight and tummy as it is currently high although I don't eat white sugar and gluten items

My weight is 73 kg and height 5.9 inch... Can I take protein x or whey protein for increase my body muscle.. else suggest please me.

I am 5 "3" and weight 72 kg age 20. I have a very busy schedule . What stuff can I eat or do to reduce my weight properly? I have very slow metabolism

My weight is not increase right now and weight are just 50 kg. How do I get weight? Give me reason for why i not get weight ? And how to get weight?

I have always been a skinny girl since childhood. But recently I have started gaining weight since last 6 months. My height is 164cms and my current weight is 53. But my face looks very fat now, and I have started developing a belly fat. I am scared to hit the gym because once stopped, I may gain even more weight. My diet is normal as usual. I don't want to become obese. I am very worried about my weight gain. Please guide, please help.