28816 Commonly Asked Questions For Diet Advice And Tips

Weight gain

Need to put on weight currently am under low BMI, under weight. Please suggest a diet for quixk weight gain and also suggest diet for hathy bones and mainting iron levels

32 Views hidden

I feel okey doc,, but every friends i meet they say im losing my weight,,, seeing in the mirror i also notice it,, i already take vitamins and healthy food,,but still same.,, from 57kls it becomes 45kls ,,,i cant imagine i lose 12kls in just 3 and a haft months,,,, i want my healthy body back, please help me

27 Views hidden

Weight problem

I am 20 yrs and my height is 6 inch and weight is 60kg and I join gym from 1 month but their is no change so for. So what shall I do to increase weight? I eat 1 apple 1 banana 4egg and milk so what shall I increase.. Give me solution plz....

44 Views hidden

Weight gain

Hello, im 25 years old.. height 5'5", weight 42kg... i wanna gain weight 8kg within 6month..please suggest me any way that i can follow or anything that dont harms my health ... please

30 Views hidden

Headache growing short and loosing conce

I am 17 years old I mastrubuting daily since from 3 years it is good or bad or what effects and what disease I will get

28 Views hidden

Pcos- Exercises

Can you please confirm if I can do heavy weight exercises when I have pcos? Would it affect my hormones?

77 Views hidden

Want to increase weight.

I am 33 years old. 5 feet 7 inches. 55 kg weight. have Thyroid issues. Consume Thyronorm 50 gm every day. I used to smoke earlier. Have quit. Want to gain weight and muscles. I am skinny by nature. Please suggest a diet chart that may met every day. I go to office around 12pm every day and return on 10:30 pm.

56 Views hidden

Diet Advice and Tips

Weight gain

I WANT TO GAIN WEIGHT ASAP

Weight problem

Weight gain

Headache growing short and loosing conce

Pcos- Exercises

Want to increase weight.

Weight gain

Gain weight

I want to loose weight