Diet Advice and Tips

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Weight gain paleo diet

Hi I weigh 60kgs and my height is 5'8. Am planing for weight gain paleo program. Does it have weight gain diet. Do I have to take blood test? Kindly help.
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Height issue

Sir I am 26 years old... And I just want a one or two CM height..... I have started doing exercise and planing to join swimming.. Will that be helpful?? Is that possible
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Skinny body

Hello, I am 27 yrs old and my weight is constant since last 5 yrs, i am taking good diet but atill not gaining weight. My BMI is low, i am not having any health issues but such issue if not gaining weight is creating a mental stress. Please suggest.
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Urgent weightloss keto diet

Want to lose 10 kgs my current weight is 64 i want to do the low carb diet. But don't know where to start please help. Give me some meal tips.
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Weight gain

I want to gain weight so can you guys suggest me some possible ways to do so anything will work for me
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Want to increase weight

I am 25 years old and I am 53 kg in weight. I am 5 11 tall. I want to gain weight. My problem is associated with genetic reasons (father used to be under weight). Having allergy close to rhinitis type.
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Need Weight Loss Urgently

Respected Doctor, I really need to loose weight faster, kindly guide me with proper diet chart . I am pure vegetarian and a North Indian.. My age is 24 and my height is 5'5 and my weight is 85...
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Weight gain

Hii doc I want to gain some weight as I am very thin can u suggest me any protein capsules etc so that I can put on some weight as I can't eat cheese etc easily
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Chest fat Gynecosmatia

I'm suffering from Gynecosmatia and looking for surgery. I want to know is there any side effects of surgery? And can I continue heavy workouts after that ? What is the recovery time? Do I get some marks on chest after it ?
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Hart pain & ecg abnormal

M36 old my triglyceride is 395,HDL 68,LDL 130, iron 8.7, calcium 7.5,. Body weight is 79 Hight is173 cm.
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