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Diet Advice and Tips

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Under weight
My weight is 54 and my hight is 5.8 i think i am under weight and i am very thin Please suggest some diet to gain the weight Thanks
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Overweight
I am 19 and 95 kilos probably and 5'6 I don't know what to do with this increasing weight please suggest something
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Belly fat problem
Hi me height is 5'2 n I weight 45kgs my age is 26yrs unmarried n getting marry soon...m very skinny but I hv belly fat I dnt eat any kind of junk foods I wanna get rid of this belly fat n wen I touch my belly fat it feels so soft n I can easily grab my belly with my hands..plz help me out bcoz m going to mrry in nxt mnth
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Weight loss
Weight loss problem I have alergi problem and nervous I effect alergi problem my all work my mental is not good
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Am I Overweight?
My weight is 67.3kg and my height is around 1.78-1.85m. Am I overweight? I've checked my bmi in various places but they say I'm not. Is there any alternative way to check?
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Allergy by eaten food
I have had food , it result me allergy. But same food had by people they didn't get any allergy . I want to know am I weak or are they weak. Because Up to before having dinner I didn't face allergy and after having food only I am getting allergy so I am sure it s because of that food
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Want to lose weight
My height 4'11" and weight is 68kg.My BMI is greater than 30 ,i am obese and I have PCOS but Fasting blood glucose level and HbA1C is normal range and T3,T4,TSH all are normal range but vitamin D is significantly low(9.18nm).Vitamin D supplements not suited me..But i want to lose 15kg-20 kg.Please help me.
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Please suggest me does of onemac cpsules
Too much over weight. Doctor suggest me obemac sachet or capsules. Does it work for weight loss.please suggest dosage of onemac capsules
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Weight loss problems
I've been trying to lose weight for almost a year now and its not going very well. I'm overweight according to dr. I've got ongoing health problems. I've tried walking, changing eating habbits, drinking more water.
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Weight loose
My weight is 82 KG and I want to loose my weight specially on Tammy side. I am working in night shift and my timing is 6:30 to 3:30 in morning  Pls give me a diet plan so I can loose my weight.
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