Diet Advice and Tips

I have had food , it result me allergy. But same food had by people they didn't get any allergy . I want to know am I weak or are they weak. Because Up to before having dinner I didn't face allergy and after having food only I am getting allergy so I am sure it s because of that food

My height 4'11" and weight is 68kg.My BMI is greater than 30 ,i am obese and I have PCOS but Fasting blood glucose level and HbA1C is normal range and T3,T4,TSH all are normal range but vitamin D is significantly low(9.18nm).Vitamin D supplements not suited me..But i want to lose 15kg-20 kg.Please help me.

Too much over weight. Doctor suggest me obemac sachet or capsules. Does it work for weight loss.please suggest dosage of onemac capsules

I've been trying to lose weight for almost a year now and its not going very well. I'm overweight according to dr. I've got ongoing health problems. I've tried walking, changing eating habbits, drinking more water.

My weight is 82 KG and I want to loose my weight specially on Tammy side. I am working in night shift and my timing is 6:30 to 3:30 in morning  Pls give me a diet plan so I can loose my weight.

My age is 23 And am less than 5feets Is this medicine is usefull and helpfull for a girl to grow even after the age pf 23 Is this medicine works?

As a Vegan student, cooking by myself ,how can i manage my diet regular basis for physically mentally fit and active ? i.e. one/two menu for Quick Breakfast , Little Lunch Menu , Dinner menu , water intake , and which fruits and vegge i have to eat regular basis ? weight - 60-62 , Engineer , blood - o+ , working hr - 12-13/day , pure vegetarian boy

Is it possible to reduce sgpt within 1 week from 122 to 50..Anticipating your response. ..

Can i take lemon with warm water after thyroid medication or before thyroid medication

Want to loose weight from 90 to 78 as per my BMI, please suggest on this. Also share diet plan for same.