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Weight gain
Hii doc I want to gain some weight as I am very thin can u suggest me any protein capsules etc so that I can put on some weight as I can't eat cheese etc easily
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Hi,
Have 2 bananas, 2 glasses of milk or shakes or smoothies or lassi, a handful of dry fruits and nuts daily. Have plenty of good fats. Increase your protein consumption. Have more rice, potatoes and other carbs. Eat frequently and have bigger portions of meals.
You can contact me for a detailed and customized diet plan
Regards
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Hye,
Thanks for the query.
The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement.
You cannot gain weight by just adding a supplement to your diet.
Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise.
Supplementation totally depends on your present food intake & activity levels.
So, for weight gain you need a balanced, calorie dense diet and a good exercise routine.
Even if you do gain weight it will reduce once you discontinue the supplement.
So, before enough decide to start the supplement first work on a healthy diet and exercise routine.
For a customised plan you can connect through
www.jenniferdhuri.com
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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