Diet Advice and Tips

I am 17 years old I mastrubuting daily since from 3 years it is good or bad or what effects and what disease I will get

Can you please confirm if I can do heavy weight exercises when I have pcos? Would it affect my hormones?

I am 33 years old. 5 feet 7 inches. 55 kg weight. have Thyroid issues. Consume Thyronorm 50 gm every day. I used to smoke earlier. Have quit. Want to gain weight and muscles. I am skinny by nature. Please suggest a diet chart that may met every day. I go to office around 12pm every day and return on 10:30 pm.

I am unable reduce my weight though I take light food. Couldn't walk much because of heel pain. Otherwise have a active engineering job in a power plant.need proper guidelines to reduce weight and rejuvenate body and mind.

I want to gain weight. Can I take oripro 2.0. is there any side effects. After taking this product. Else suggest

Can you please help me in loosing my weight and suggest how to plan diet accordingly. So that i can follow the same

Hi this is arsh Sharma from Chandigarh. and my age is 30 yrs actually I had ulcer problem. and i have done my endoscopy 1 yrs ago.so can you tell me should I take it green tea or not

I have got a skinny body and i am not gaining any weight since the last two years please guide me...my body has shrunken over the two years

I have multiple lipomas i do gymming iam taking whey protien the content of that protien is mention below: Avg qty per serving (serving size 1 scoop 30.4gm) Energy 496 kJ/119 Kcal Protien. 24g Fat total. 1gm Saturated. 0.5 Carbohydrate 3gm Sugar. 1gm Sodium. 50mg Please help me as my lipomas is getting bigger in size day by day and also new small one is comming up.

Can i take endura mass suppliment with milk if i have a kidney stone problem