Diet Advice and Tips

I'm 18 years old, female. I weigh 52kg and I'm 5'2" tall. Even though my weight is completely in sync with my age and height, I have a lot of fat in my body, especially in my arms, thighs and also at this age I have developed a visible double chin. I experience the tendency to eat even after I'm full. This has made me lethargic and I really want to be tighter and fitter. Due to academic commitments, I couldn't continue going to the gym on a regular basis and I feel very unhealty now. Please help

Hi dr I have recently started yoga but during the above mentioned aasan my chest is feeling tight n paining ...is it safe to continue the same aasan or it indicates some other issue ...please reply ...

Is HerGrace capsules can be taken as multivitamin tablets.can any one please suggest.

So im 19, 5' 7", and weigh 105Ibs... i think I'm pretty underweight ( I think my bmi is around 15-16). I have been told great things about apetimine but am scared it would probably affect my metabolism. Is this the case?

Hello, I am 61 kgs and I want to lose atleast 6-7 kgs and fat muscle. Mine is a desk job nd night shifts due to which the food intake timings are improper and no exercise. I m going to start with cardio and floor exercise but I also believe proper food habits can also help . Please help me with a good diet plan for night shifts .

Actually i m very skinny girl nd i m always worrid about my health i dont know how to gain weight.I eat regularly 1000 calories nd do work out at home for 15 20 min bt i feel no results so please help me

Now I am taking homeopathy medicine since 1 month. My wt. is increasing day by day. After doing exercise and proper diet still my weight is increasing. Plz suggest me?

Hi,shall I follow Paleo diet for weight reduction.could u please suggest me any other food diet.

Had Viral fever for a week and hospitalized for a week . Lost 3 kg . Is it Normal ? how to regain the weight ...

I am 16 year old boy... I was a fatty one and started to lose weight and health from 12.. Almost all who see me tell me that i have become very thin... I have over sweating to worsen my condition..