Diet Advice and Tips

I want to loss my weight. Now my weight is 183 pounds. How to loss my weight for a standard BMI scale?

Need to reduce weight and tummy as it is currently high although I don't eat white sugar and gluten items

My weight is 73 kg and height 5.9 inch... Can I take protein x or whey protein for increase my body muscle.. else suggest please me.

I am 5 "3" and weight 72 kg age 20. I have a very busy schedule . What stuff can I eat or do to reduce my weight properly? I have very slow metabolism

My weight is not increase right now and weight are just 50 kg. How do I get weight? Give me reason for why i not get weight ? And how to get weight?

I have always been a skinny girl since childhood. But recently I have started gaining weight since last 6 months. My height is 164cms and my current weight is 53. But my face looks very fat now, and I have started developing a belly fat. I am scared to hit the gym because once stopped, I may gain even more weight. My diet is normal as usual. I don't want to become obese. I am very worried about my weight gain. Please guide, please help.

Dear Sir, I just want gain few more kg weight could you please suggest how it's possible. I have already tried with healthy food but it's not work.

I want to gain weight but I have thyroid problem.what is the solution . suggest me some diet to gain weight.i am so tired

My age is 21 and my height is 165 cms Weight is 45 kgs How can i imptove my weight to the ideal weight

I'm a girl.. Age 26..weight 48...wants to weight gain... But I'm suffering from hyper tension disease... How can I solve my problem???????