Diet Advice and Tips

I m 22 yr girl currently residing in pg and due to improper diet and schedule m loosing weight but m pear shaped so the area where m loosing weight more is above abdomen where as my hips nd thigh dont loose weight so easily.. I calculated my bms it was 21 something nd it said it was normal but my weight ideal was 57 where as m 54.. I jst need ur previous advice for my proper diet dat I can follow in my student life.. i'l be highly obliged for ur help in dis matter..

Hi, There are four areas on my stomach fat that are slightly discoloured, that stick out more than the rest of my belly fat and are also a different texture. When I grab these areas they also feel different as there is less to grab, it is like I can only grab the skin there before grabbing my actual belly fat underneath. These are quite obvious and affect my mental health quite significantly as I have problems with body confidence. Any ideas?

I’m having trouble loose weight and i go running a lot and i eat healthy but i still have side rolls and underboob fat on my body

Can fat belly cause some serious disease? I m unable to reduce my bellg fat

Dear sir/mam I am not gaining weight from last two years just got stucked at 40 kgs. What should I do? Age 24 height 5'4. Please suggest.

Sir I'm wm my job time is 9:30 am to 9:00 pm plz suggest weight gain chart .

I am 5.3 feet Lady. I was 77 kgs in November 2017 (Wedding day). It's April 2018 and I am 87 kgs. I have gained 10 kgs after marriage. I eat much more junk than I ate before marriage. However now i don't eat or drink anything after 7pm. Earlier I used to sleep very late. After midnight and wake up at 9am. Now I sleep before 10 pm and get up by 6am. Can you explain the weight gain

Sir I have gas problems a have already taken pantaprozole 20 in evening time the stomach is to hire pls help

My weight is not reducing. Thyroid hormone TSH level 14. Take tyroxine sodium 200 mcg.is it good or not

Please check my report n Tell me should I avoid fast food ? I saw cholesterol level was high , how could I control ?