Diet Advice and Tips

I have 40DD breast and there are saggy. I am only 25 yrs old. Is it possible to reduce my size and sagginess through exercise.

My TSH is 13.2. And weight is 67 kg. I want to know how weight gain is related to TSH and what are the chances to get TSH and weight in normal range.i am taking thayroxin 75 mg.

I am having hypothyroid and even though I m doing exercise still my weight is not losing I can't do long exercises because it cause me breathing problem and even I think my hb is also not stable for all these I am taking multivitamin and vitamin b12 and thyroxin I am not able to put my full concentration on my study

My height is 5.3 my weight is 80kgs I want to loose my weight,i have more fat on my arms..I tried many things but am not able to loose my weight

My wife thyroid test result in TH 5.3 What should be the preffered diet in case the thyroid test results on baundary for the patient?

I gained 10 kgs in the past six months and I have irregular periods. Should I go to a gynac and should I do tests for thyroid

Dear man I am 25 yrs old I am female now itself my face become so thin and my face went so much deeper kindly tell me how to get chubby face

I have gain weight and its now my stomach is very much fats how to loose weight please suggest me option for food and exercise

Recently have seen many post roaming around in what's app related for oil using cook. Post speaks refined oils are not good for health and also  oil are refined from underground chemicals so they have advised to use our traditional cold pressed oil . so my doubt s are 1. Is that really making from underground ? 2. Shall i go for cold pressed oil ? 3. My mom was kidney donor shall we use cold pressed oil ? 4. Is that cold pressed oils are really good for health? 5. Generally cold pressed ground net oil have rich in colostral ? Is that cause increase in BP ? 6.these Post are promotion for sales of cold pressed oil ?

My T3 and T4 are normal but TSH=9.50. Constant tiredness, demotivation, lethargy. Should I go for medication or changing my lifestyle and eating habits can show results too?