Diet Advice and Tips
Weight problem
Can I take wait gainer without workout
I am 49 kg and my age is 22
I am very weak
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Acne problem
What diet i should follow as I have diagnosed with grp 2 acne? Do I need to cut out something from regular diet?
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I want to lose my weight.
My friend sys to take medicine like L CARNI Q
So what I do can I take medicine or not please sejest mi what I do
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Diet chart
Hello doc i m 25 yrs old my height is 157 cm my weight is 81 kindly prescribe me some good diet for reduction of weight
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Want to gain weight
I want to gain weight...whatever I'm eating thts not wrking evn thou after eating my stomach is full... I'm 45kg at present i want to gain 10kgs more and be healthy hope you understand my problem n give me good suggestion to become more healthy it will be good if you give a chat of doings and don't S..
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Protein rich diet for veggie
How to reduce facial fat ? Also I'm Veggie and need a protein rich diet for muscular body. I take whey protein and sufficient paneer. But still not able to reach target of 100gm protein/day. Soya is high in protein but I read in internet that it's allergic. Can I eat soya every day or alternate day ? Is there any risk of allergy?
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Need to lose 20 Kg in 3 months
Currently my weight is 92Kg amd height is 5'8
Want to lose 20 kg in 3 months. Can anyone pls tell me the diet for it.
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Want to reduce weight
I would like to reduce my weight. But i do not have enough time to go for health club. I just want to do at home.
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Under weight (want to increase weight)
As I am 46 kgs only am trying to increase my weight it is not happening ,I don't know why ,do I have any digestive problem or anything am not able to understand , can I take whey powder will it help me to increase the weight
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Weight gain
I want to gain weight because i am 24 yrs old and i have only 53 kg which is very less according to height
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