28733 Commonly Asked Questions For Diet Advice And Tips

Under Weight and very lean physique

Hi, My name is Rajeev aged about 27. My weight is only 44kg. My height is 5.5. I am a vegetarian. I have a very skinny look. I want to gain some weight quickly and improve my physique. I recently started taking endura mass but I am not seeing any affect. Please suggest what diet I should follow and if I should join gym? Thanks, Rajeev

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Weight increase

My sgot is 88 and my sgpt is 58 is it normal . I have no other problem .pls suggest how to reduce.

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Puffy face

I m of 25.i have a healty and fit body .but I have a problem that my face has become bigger like my cheeks are puffy. I want to make them thin. I want a slim face. Plese suggest

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Weight loss and

Phytolocca berry tablet has side effect yes or no.i take this pills ony one day ...plz... suggest me it is safe or not

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Red dot on hard palate chest and arm

I have red dots on my hard palate, arms and chest my gingiva bled spontaneously during gingival probing and my blood tests were normal. My diet are as follows; bread and butter, meat and potatoes. I don't add fruits and vegetables on my diet.

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Height gain

My age is 18 years 5 months now my height is 5.2 my mother is 5.0 and my father is 5.0 i want to grow upto 5.7 is it possible

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I am very thin and I want to healthy man

My problem is i'm very thin but I want to become a healthy person which help me fight from illnesses. So what can I do for getting a healthy and fit body. My hight is 5'6" and my weight is 45 kg so how can I gain my weight? please give me advice for that. Thank you.

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Diet Advice and Tips