Download FREE Practo app
Get ₹200 HealthCash
Weight gain problem
I m getting fatty... i dont want to be soo plzz suggest mee some general things which i can eat in home and which is fat freee or help in fat reduction...Thank you
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi,
Avoid junk, processed, oily food and sweets completely.
Drink plenty of water.
Stay physically active. Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan
Regards
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+140
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello,
You can consult me at apekshapt.in for the personalised diet chart.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.