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Weight gain
Im 20 years old but im looking like 14 year boy im soo under weight how can i gain weight im soo skinny that my bones are also small what the reason im like this...???
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.
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Need more information abt u like madical history, diet history, veg or nonveg, etc.
Start ur day with exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Add good fat and nuts in ur diet. Take 3 main meal and 2-3snacks per day.
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Contact me for customized diet plan through practo direct consultation.
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I need more details of your eating pattern and medical reports. Consult directly fr proper guidance and help
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan
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Don't worry . following a healthy diet will help you to put on weight .But before that as you said you are so skinny just have a complete health check done.As per the results a proper diet can be prescribed for you.
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get your thyroid levels checked.Due to hormonal imbalance , problem of wt loss occurs.so get it checked once.
Health Tips
follow a balanced diet which includes a variety of foods with good amt of vegs,fruits etc with a combination of cereals n pulses I the Daly diet /healthy protein basef foods has to be there I the diet improve muscle weight.pls consult for a proper meal plan
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snakes like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.