Diet Advice and Tips

I want to loss weight 15kg. For which I have started the gym as well. But I heard without good food we can't achieve this. Need ur help for good diet plan and permanent weight loss. As one of my doctor told to reduce weight because of unhealthy lifestyle my BP some time go up by 100/150.

Want to gain weight. Especially on my face . I want to make my face some chubby cheeks.soni need to gain muscle on my face.give me good suggestion

I am a 23 year old woman having PCOD since 6-8months.....also I am having migraine since 4-5 years ......I get up at around 6am and sleep by 12am and my weight is 64kgs and height is 156cms.....I need a diet schedule for myself .....I am working at jet airways on training from 9am - 6pm and I get no confirmed time to have my food during the day.....can u please suggest a diet for me.....

I'm 23 years old girl with 170 cm height and 40 kg weight. I don't feel hungry. I'm extremely thin.

My height is 5'1 . My weight is 77 kgs. Should i take 'Olisat 120 mg' medicine?? Is there any side effects as i'm unmarried lady .

She is gaining weight all black paches on body pimples on face.skin is becoming dark day by day ilregular periods full body ache

I want to become slim my tummy is swelling and swelling day by day. So please tell me the proper diet which I can maintain and which will help me to increase my muscles

I am so Fatty from stomach and hips .And I also have Hypothyroid . So, I just want to know that it is safe for me to take Green coffee before half hour of meal for weight loss and it will not effect my thyroid disease. Please give me a good and healthy advice. Thankyou

My weight is 79 bmi is 32want to loss almost 20 kgs. Diet plan in marathi Also suggest any exercise for weight loss

Hi I am 36yrs with height 5.2 my weight is 83kg I had raised tsh value and I am taking medicine so now the level is normal but I have weight issue how can I control it beside exercise. What is ur diet plan price