Diet Advice and Tips

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How do i reduce insulin resistance

I have been gaining a lot of weight. have normal blood sugar but high insulin levels. what is suggested treatment.
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Best multivitamin

M not sure about my diet as having different shifts and timing in Office. Will you please suggest me Best multivitamin with all nutrients and no side effects
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Loss of appetite and weight loss

My mother is having asthma, along with it from last one month she has lost weight and also her appetite has reduced. Also she has been diagnosed with hysterectomy. What this symptoms means,and what we need to do.
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Height increase

Sir/Mam i m 21 yr old. Can i still increase my height. Should i consume height increasing medicine. Suggest me some medicine and exercises.
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Need suggestion...

Hi Sir/Madam, my wife works in a pharma Industry..whole day she will be standing position...and she is losing her strength n becoming weak and she is not eating much from when she diagnosed for gastric problem. Now daily she is getting body pains n headache because of the journey n work. Can you please suggest is there any medicine to make her eat and also for strength.
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Diet chert

My weight is 52kg......     ....      .......    .  .....              So i need a diet chert for loosing my belly fat and stay fit...
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Want a diet chert

I'm a female... 20 years... My height is 152cm... My weight is 52kg... I want to reduce my belly fat...
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Weight loss pcod patient

Hlo I m suffering frm pcod Is it useful to take fresh cocunut water after morning walk for cure and weight loss of pcod patient????
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I am feeling lazy and week,tired

Please suggest which protein, calcium good for me. My weight is around 62. Height 5.3 inches.i want to be active.
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Diet chart

I am 22 years old.am not getting very energy.always feeling tired.please give me a diet chart of food.
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