Diet Advice and Tips

I'm 66kg and I want to loss to 51kg in 2months... Can u please tell me diet and exercise/workout plan...

M 32 yr old women and yesterday I bought Ensure protein powder coz my weight is only 36 kg. But i don't know how to take it?? Means how much in a day & when. Also i want to know if m planning a baby, talking this powder effect on it?? Like m not carrying till i take this powder?? Coz on paking they mentioned " not for parental use "?

Have a question regarding my body's growth. I look like a 14-16 yrs old with my body yet I'm already 24 this year. What supposed to be the problem? Thank u

Is there any real benefits of green tea that are available in market? Or they are just like any normal tea?

Hi I can't eat breakfast as I am not feeling hungry I'm feeling hungry by 11 please suggest some remedies

Dear Sir/Madam, I'm having sudden weight loss for no reason. I lm working in Night shift for the past 7 years and now I feel very tired because of the weight loss. I almost lost 20kgs in 2 months. I was also having piles problem. Pls advice.

I'm 18 years old, female. I weigh 52kg and I'm 5'2" tall. Even though my weight is completely in sync with my age and height, I have a lot of fat in my body, especially in my arms, thighs and also at this age I have developed a visible double chin. I experience the tendency to eat even after I'm full. This has made me lethargic and I really want to be tighter and fitter. Due to academic commitments, I couldn't continue going to the gym on a regular basis and I feel very unhealty now. Please help

Hi dr I have recently started yoga but during the above mentioned aasan my chest is feeling tight n paining ...is it safe to continue the same aasan or it indicates some other issue ...please reply ...

Is HerGrace capsules can be taken as multivitamin tablets.can any one please suggest.

So im 19, 5' 7", and weigh 105Ibs... i think I'm pretty underweight ( I think my bmi is around 15-16). I have been told great things about apetimine but am scared it would probably affect my metabolism. Is this the case?