Oily food..

Question

Oily food..

Asked for Male, 20 Years

I'm going to gym on early... To loose belly fat.. I stopped.... Oily ND junk foods.. Bt I'm eating uttapa daily on breakfast Cn i uttapa daily

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Dr. Vaibhav Garg

Dietitian/Nutritionist 9 yrs exp Gurgaon

Hello. Uttapa is a safe option to eat. But there are plenty of options that you can add as well so that it is not monotonous for you and you don't get irregular cravings. Exercise and Diet have to be managed in a parallel manner. One should consume a balanced diet where you get all protein, carbs and other nutrients. For paid and personal consultancy take a direct appointment on Practo. Regards, Vaibhav Garg Clinical Nutritionist

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.