Diet Advice and Tips

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Urgent weightloss keto diet

Want to lose 10 kgs my current weight is 64 i want to do the low carb diet. But don't know where to start please help. Give me some meal tips.
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Weight gain

I want to gain weight so can you guys suggest me some possible ways to do so anything will work for me
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Want to increase weight

I am 25 years old and I am 53 kg in weight. I am 5 11 tall. I want to gain weight. My problem is associated with genetic reasons (father used to be under weight). Having allergy close to rhinitis type.
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Need Weight Loss Urgently

Respected Doctor, I really need to loose weight faster, kindly guide me with proper diet chart . I am pure vegetarian and a North Indian.. My age is 24 and my height is 5'5 and my weight is 85...
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Weight gain

Hii doc I want to gain some weight as I am very thin can u suggest me any protein capsules etc so that I can put on some weight as I can't eat cheese etc easily
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Chest fat Gynecosmatia

I'm suffering from Gynecosmatia and looking for surgery. I want to know is there any side effects of surgery? And can I continue heavy workouts after that ? What is the recovery time? Do I get some marks on chest after it ?
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Hart pain & ecg abnormal

M36 old my triglyceride is 395,HDL 68,LDL 130, iron 8.7, calcium 7.5,. Body weight is 79 Hight is173 cm.
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Overweight

My son is 8yeards old weight 65kgs, pls suggest swimming is good for him, to reduce fat
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Weight problem

I am suffering from weith problem . I never gain weight at all . My weight is remain the same. What to do to increase weight plz I need your help .
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Slow weight gain.

My daughter was born at 33weeks ,and she's a month and 3weeks now,my breast milk flow is low and she still weighs less than 3kg,should I continue exclusive breast milk or include formula?Need your help urgently.
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