Diet Advice and Tips

Recently have seen many post roaming around in what's app related for oil using cook. Post speaks refined oils are not good for health and also  oil are refined from underground chemicals so they have advised to use our traditional cold pressed oil . so my doubt s are 1. Is that really making from underground ? 2. Shall i go for cold pressed oil ? 3. My mom was kidney donor shall we use cold pressed oil ? 4. Is that cold pressed oils are really good for health? 5. Generally cold pressed ground net oil have rich in colostral ? Is that cause increase in BP ? 6.these Post are promotion for sales of cold pressed oil ?

My T3 and T4 are normal but TSH=9.50. Constant tiredness, demotivation, lethargy. Should I go for medication or changing my lifestyle and eating habits can show results too?

Hi Doctor.. My Friend is going to marry in 3 months.she is a girl. She is Looks very thin from childhood itself. She need to gain weight, she wants to become little fat. Is that possible to become fat in one month? Which doctor she Has to Consult?

Period problem weight gain hormonal imbalance and she is taking thyroid Ayurveda medicine, and for period also...

I have gained 5 Kgs after my c section. Now I am 69.5. Before my c section I was 65 Kg. I want to get back my pre delivery weight

I am 28 years old female and my weight is 47 kg ht 5.2 I wanna increase my weight . kindly suggest so.e specific diet and items to eat .

Proper guidance for pcos i want baby badly as soon as possible please help

I want to loss weight 15kg. For which I have started the gym as well. But I heard without good food we can't achieve this. Need ur help for good diet plan and permanent weight loss. As one of my doctor told to reduce weight because of unhealthy lifestyle my BP some time go up by 100/150.

Want to gain weight. Especially on my face . I want to make my face some chubby cheeks.soni need to gain muscle on my face.give me good suggestion

I am a 23 year old woman having PCOD since 6-8months.....also I am having migraine since 4-5 years ......I get up at around 6am and sleep by 12am and my weight is 64kgs and height is 156cms.....I need a diet schedule for myself .....I am working at jet airways on training from 9am - 6pm and I get no confirmed time to have my food during the day.....can u please suggest a diet for me.....