Diet Advice and Tips

May be this this premenopausal problems i am facing from one year. Nights sweats are actually a big problem. But I am taking fish oil capsules and calcium  as well as i am doing light exercise and walking. still I have pain in my legs and knee. My weight has lost a lot which is noticeable for everyone.  Kindly help and guide as correct as possible. Thank you.

I am suffering from the hyperthyroidism and on medication i lost my weight andi want to gain weight quickly, plz provide me some prescription for weight gain

Doctor I am doing workout since 9 months but my weight is not increasing my weight is 45 I am 18 yrs should I take animal protein powder for gaining weight is it safe.

My meal in breakfast is potato fries and chapatti and in lunch I eat rice dal and vegetables and Mon veg with it.. It can fish egg or chicken... I don't eat mutton and ghee and in diner I eat chapatti and vegetables.. Before I go to bed I drink one glass milk everyday.... My height is 5 foot and my wait is 55 I think.... This is my meal height and weight soo plzz help me now to controll my weight....

Hi...I am 17 years old and a little bit of fat but my height is 5.7 how can i increase my height i want to be 5.11 or 5.10 my father was 5.8 and mother is 5.4 plz tell me

I underwent 2csection and 1ectopic aft er that my lower tummy is bulged when diagnosed the result was fatty liver hence ivstsrted doing elliptical loosing 100calories everyday and doing crunches, arm execerscise since 3 months but no results.i have fat on arms and lower tummy. Kindly help me how to get rid this lower tummy and fatty arms

Hi sir, m very skinny n very thin so i want to gain some weight and muscles so can u pl suggest me some protein stuff and some diets to improve my body..

My height is 4'8. My weight is 55. I have heavy breasts 36 size. Is it correct for my height and weight. How could I reduce my breast size? And look perfect. I have thyroid also. Frontal headache and throat pain sometimes.

Hi, Want to lose weight after cesarean. My age is 34 and present weight is 80 kg accordingto my height it should be 60 kg. I go for walk for 1 hour and follow a proper diet, But due to my thyroid problem m not able to loose weight. Pls suggest so that I can loose weight at least in two months. Thanks

Hi, I gained much weight due to harmonal imbalance. Now harmones are balanced. How to reduce weight now, I may not be able to go to gym regularly because of busy schedule.