Diet Advice and Tips

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I am feeling lazy and week,tired

Please suggest which protein, calcium good for me. My weight is around 62. Height 5.3 inches.i want to be active.
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Diet chart

I am 22 years old.am not getting very energy.always feeling tired.please give me a diet chart of food.
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My belly fat

Doctor I'm 15 years old boy but my stomach has so many Bally fat how I can reduce it in 1or2 month
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Acute weight loss in last few months

Although my mother has been diagnosed as prediabetic and has a tendency to rise up the sugar level, it's within 150 maximum. In last few months, her weight has been reduced severely ..she skips the breakfast for time issues (office going)
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Weight gain

I'm underweight...ht.5'2 wt 40.1 .. have hairfall problem and acne plz help me I want to gain my weight I feel very weak and dizzy plz help me out
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Belly fat reduction

My belly is 36 inch and height is 5.9ft and 75kg I need to reduce my weight kindly suggest something so that I can reduce my weight.
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Lactose intolerance

Hi , since last 6 months i am intolerant to lactose i get too much gas after having milk , i dont know why. But i brought nestle dairy whitener to have in breakfast with chocos and cornflakes but i want to know if dairy whitener will also cause me stomach problems ?
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Not able to do excersise

I am 15 year old and doing excersise to gain weight but after doing 10 reps of pushup,squat etc i was not able to do more my arms start shaking and i was totally exhausted,only one time i was able to do excersises after that not able
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Virologist

I am suffered with chickenpox, can I drink? If yes which will be safer beer or hard drink.
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Side effect

Whey protein gold standard has any side effect? will it reduce testosterone?
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