Diet Advice and Tips

Hi, I am 29 years old and I do 1 hour strength training in the gym three days a week. Currently my goal is to increase my overall body strength & muscle building. So for me, is it ok to eat rice three times a day.?

What is the ideal body weight and measurement for my age and height ? What should be my blood levels ?

I have gained weight and my height is 5ft ..can I reduce it by consuming medohar vati..and hw mch time will it take to lose weight..what should I do to reduce thighs and huos weight

Hello my age is 29 and height is 5 ft Recently idid a weight loss went for Gym and i lost 18 kgs nearly from 80 To 62 istopped Gym from 7months iam incresing my weight Now i became 65 kgs Now suggest me the diet and tips for loss exus weight

My height is 5"10 with weight 80kg Is it ok? What are the measures to keep oneself slim? Is it dieting or exercise?

May be this this premenopausal problems i am facing from one year. Nights sweats are actually a big problem. But I am taking fish oil capsules and calcium  as well as i am doing light exercise and walking. still I have pain in my legs and knee. My weight has lost a lot which is noticeable for everyone.  Kindly help and guide as correct as possible. Thank you.

I am suffering from the hyperthyroidism and on medication i lost my weight andi want to gain weight quickly, plz provide me some prescription for weight gain

Doctor I am doing workout since 9 months but my weight is not increasing my weight is 45 I am 18 yrs should I take animal protein powder for gaining weight is it safe.

My meal in breakfast is potato fries and chapatti and in lunch I eat rice dal and vegetables and Mon veg with it.. It can fish egg or chicken... I don't eat mutton and ghee and in diner I eat chapatti and vegetables.. Before I go to bed I drink one glass milk everyday.... My height is 5 foot and my wait is 55 I think.... This is my meal height and weight soo plzz help me now to controll my weight....

Hi...I am 17 years old and a little bit of fat but my height is 5.7 how can i increase my height i want to be 5.11 or 5.10 my father was 5.8 and mother is 5.4 plz tell me