How many times I need to eat rice every

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Asked for Male, 29 Years

Hi, I am 29 years old and I do 1 hour strength training in the gym three days a week. Currently my goal is to increase my overall body strength & muscle building. So for me, is it ok to eat rice three times a day.?

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Ms. Ekta-Jain Dietitian/Nutritionist 17 yrs exp Delhi Consult Now · Accepted Answer

Ms. Ekta-Jain

Dietitian/Nutritionist 17 yrs exp Delhi

Consult Now

Hi Rice is a carbohydrate. You need to take a protien rich diet not high carbohydrate diet. And eating rice three times a day is not a good practice. Take high protien diet. Contact us through this app so that we can help you with customised diet plan. Regards, Godiets.

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for further information please contact us through this app or visit our website: www.godiets.in

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