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Queries on eating flattened rice
Can I eat flattened rice everyday prework out meal or in dinner. Is it responsible for belly fat.kindly suggest me.
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Why you wanna eat only this daily . Keep changing your meals fr better nutrition and health. Chat directly fr better guidance and results
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as it is rich in iron u can use it no problem but y need to stick on only that chat with us and no some super food which will give health benefit.
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Hello Practo user
Yes, you can have it. But is not a good option for Pre work out meal and for dinner.
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Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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It depends on the way you take the meal . Need more info. Contact directly .
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
U can have once in a day in lunch time 1 cup (50 gm)
With lots of dal and green vegetable
With that do some exercise daily for 45 min u can do walk, yoga, zumba weekly 4 to 5 times also good
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take direct consultation and provide full information so that i will able to guide you.
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Try adding variety in your diet rather than sticking only to one food. You need to have nutritious and balanced diet with calorie deficit for weight loss. Contact directly for customised diet plan for weight loss.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
You can have 1 cup rice but eat it along with vegetables to increase fiber and a protein source - daal/ pulse/ sprouts/ curd/ egg whites/ 2-3 pc chicken
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Yes it is having similar food value like rice & for reduction of belly fat, you should take low calorie food, Customised diet and exercise plan, for that you can contact me online.
Thanks
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