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Height problem
Hi...I am 17 years old and a little bit of fat but my height is 5.7 how can i increase my height i want to be 5.11 or 5.10 my father was 5.8 and mother is 5.4 plz tell me
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Hi
Increasing height can be done both my proper diet and some exercises such as stretching exercises , yoga and meditation.
Follow a well balanced diet which contains foods from all food groups.
The meals should be small and frequent.
Drink lots of water .
Also food groups such as fats and sugars should also be included in diet. Make sure that ghee and butter should be given in moderation.
Take milk 2 times a days and milk products such as curd , yogurt, paneer, raita etc should be included with meals.
Combination of daal & rice can be preferred.
Regards,
Go diets.
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Hi,
Height growth is a natural process and don't worry your height will still grow a few years.
Still, for the same have nutritious food and try stretching exercises.
You can contact me for a detailed and customized diet plan
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.