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Weight loss problem
To whom it may concern,
I have eaten 2080 calories today and I feel devasted about it. The reason why is because I feel that I will gain a lot of weight due to the fact that I aim to eat 900 as I lose weight quicker. I am 5'7 and 80 or 78kg which is overweight for a female. I aim to be 65kg or 70kg at least. The question is why can I not lose weight when I eat less than 2000 calories a day? Today was an exception because I ate a whole jug of icecream 1kg and now I feel bad.
Answers (3)
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Hi,
Avoid junk, processed, oily food and sweets completely. Drink plenty of water, especially before meals. Have at least 3 litres of water daily. Eat less rice , potatoes. Have a protein rich breakfast every morning. Keep your dinner light and have it early
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan
Regards
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there definitely it is not good idea to be self mentor everytime. Following your routine in such a way will just make you pill up weight. Calorie counting doesnt work all time time. Infact if you count & eat or skip meals to compensate you will simply screw your body more as metabolism gets crashed..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.