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I want to loose weight
Can you please help me in loosing my weight and suggest how to plan diet accordingly. So that i can follow the same
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi,
Some things you can do for weight loss are
Avoid outside food, oily food and sweets completely.
Drink plenty of water especially before meals
Have calorie controlled meals and avoid overeating
Have your dinner early and keep it light
Have a protein rich breakfast every morning
Exercise at least 5 times a week and 30 to 40 minutes each time
For a detailed and customized diet plan, I will need more details about you. So you can contact me for the same
Regards
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Hi you can lose weight by following proper diet plan . In a month we keep target of 3 to5 kg without any supliments n medicine .
Diet wil b according to your blood group n medical history
You can cal me through online
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What's your height and weight?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Stop eating outside foods and packets foods junkfoods.
Contact me through practo direct consultation
Link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.