dietician-icon
Pcos- Exercises
Can you please confirm if I can do heavy weight exercises when I have pcos? Would it affect my hormones?
63 Views v

Answers (4)

Like the answers? Consult privately with the doctor of your choice

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. In PCOD,exercises will help you to loose weight. Contact me through practo direct consultation
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Yes definitely you can do PCOD is not restricting any exercises,but it's better for you that you manage your lifestyle specially specific diet plan and exercise schedule for PCOD to get best results.
Next Steps
you can take online appointment on practo direct consult for detailed personalised guidance or come to my center near Vaishali metro station if reachable as you live in Delhi
Health Tips
eat healthy keep healthy
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Not heavy weight ...ask me directly for customized diet plan for you.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hello dear. Yes ,you can do See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita
Answered
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?

This question featured in :

How to grow talker exercises
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.