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Want to increase weight.
I am 33 years old. 5 feet 7 inches. 55 kg weight. have Thyroid issues. Consume Thyronorm 50 gm every day. I used to smoke earlier. Have quit. Want to gain weight and muscles. I am skinny by nature. Please suggest a diet chart that may met every day. I go to office around 12pm every day and return on 10:30 pm.
Answers (5)
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Take high protein diet and balanced nutrition and do exercises
Contact me through practo direct consultation
Link prac.to/sabasheikh
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Dear User , I hope you are doing well. There is a need to correct your eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website .
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in
Health Tips
All the best
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you? Donât worry about your weight concerns as you can easily gain weight by personalized metabolic diets which doesnât include any medicine. This will also help you to control Thyroid. Please visit www.dietitianshreya.com or my facebook page named Dietitian Shreya.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.