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Gain weight
I want to gain weight. Can I take oripro 2.0. is there any side effects. After taking this product. Else suggest
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Hi,
Don't go for supplements. Go for natural ways to gain weight
Drink 2 glasses of milk or shakes or smoothies or lassi everyday.
Have 2 bananas daily
Have various dry fruits and nuts daily
Increase your protein consumption
If you eat non veg then eat it more often. Or else have more dals, beans, chickpeas etc.
Have plenty of good fats
Eat frequently
You can contact me for a detailed and customized diet plan for you
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.