Diet Advice and Tips

I am having a big belly, and I want to reduce it, thus I want to know that will protein powder help me burning the fat.

I am 30, Male, overweight (102kg), with fatty liver, thyroid, uric acid, cholesterol and started Gym from past 3 days.. already started dieting along with Gym, but wanted to know if I want to eat in restro then should I eat Chinese items once in a month? Will it be ok for me or not? And if yes then what items?

I want to reduce weight within 2 months of 10kgs im 58kg 20yrs old. i want to reduce weight fast

I have gastric problem and cannot take milk on empty stomach so please help me with a diet plan which will help me lose some weight.i am 75 kgs and height 5"2..I want to lose 10 kgs..please help

Hi my age is 31 and my higt is 173cm my waight is 102 PL suggest how reduce my waight

Hi, I am a software engineer and currently working in night shifts. Recently around 3-4 months my weight has increased at a alarming levels. My wight is currently around 125-130 KG. Age is 25, Male. Height is 5.3. According to my BMI, I should be in between 60-63 KGS. Which doctor is best to have for me? Any Doctor in Hyderabad that you can refer to. I want to loose weight as it is summer season which I think is best time to loose weight. Any tips to loose weight?

Having pain in the neck and spinal region cause of lack of layering I feel. Can feel my bones easily so leaning on anything touches the bones causing pain. I eat eggs often. I have less food sometimes but don't skip meals much. Any suggestions to improve my weight as well as increase body fat or muscles which ever will cushion the neck bones.? Even the bone ahead of the ankle bone seems to be protruding a little. Both of which were not there before.Also Any general diet suggestions which might help.

SIR HOW TO INCREASE HEIGHT OF 1 INCH  AFTER 21 and any medicine it that ok if we consume ashwagandha

Hi, I am 29years old & currently in overweight stage. I weigh about 72 kgs, height 156cms. I am not finding time to do the work-outs after delivery. I have a kid of 3years age. I have read an article online about 'purely herbs garnicia cambogia' & ordered it from it's website. They claim it's purely natural made out of a fruit in Africa. Can I go ahead & use it? Will there be any side effects? Is it true that it's purely herbal?? I was in a desperation to lose weight & hence taken this decision. Now I want to understand if it's safe or not. Please suggest.

I m 38 m having height 156 cm & weight 105 kg. Pure non-vegetarian. I want to loose both fat & weight. I m not interested in gym, but have plans to buy cycle and go to office (both side 10 km ) & morning ride for 1hr. Kindly suggest if cycle would work better for my weight loss program. I m non smoker, I avoid Junk food, rarely drink beer. Love homemade food. Daily medicine for BP. Thank you