Diet Advice and Tips

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Weight loss

My weight is not proper with my age. How to balance the weight and live happy life. Give me a quick way to reduce my weight to maintain the stress less and happy life.
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Suggest some diet for weight loss.

Suffering from PCOS. And i want to loose fat.. what food should i eat most and what to avoid?my weight is 65 kg
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Weight gain

My hight is more but not so much weight .hight 172and weight is 43.plese help me
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Diet and Weight Problems

I’ve been trying to lose weight but I haven’t been successful, I walk around 7-8 kms everyday ; have increased water consumption & have started consuming fruits & fibrous diet but to no effect ! What should I do
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Protien Supplements for Females

Hi, what would be the best Protein Supplement-Drink for Female, Age: 29, Height: 5'3", Weight 50 Kgs. Intend to increase weight to 53-54 Kgs in next 2-3 months with proper dietary intake (Non-Veg) and regular work-out at gym.
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Thyroid problem.

Meri thyroid report me t3-110, t4-7.9, tsh-4.93,and comments- Suggesting thyronormalcy. Diya h .
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Medicine give

My cholesterol 285 .sgpt 85 and sgot 55 .and fatty liver shows .how can i solved... ... ... .. ... ... ...
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My daughter weight.

My daughter is 6 years 4months old. And her weight is 33kgs. So how can I help her to reduce weight
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Height increase

I m of 18 year and my height is 5'1 . I want to increase my height naturally . How can I do this.
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Weight gaining

Trying to increase my weight but it's not get increase. I'm trying to get some weight gain. I don't know
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