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My hight is 6'3" but my weight is only 68 kg. How to increase my weight. Please advise
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Dear User , I hope you are doing well. There is a need to correct your eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website .
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Diet4health pleased to provide our services to you .visit our website to take consult;-www.diet4health.in
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All the best
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Hi
According to your height ,you need to increase 8-9 kgs only.
Your ideal body weight is 76kgs.
So you just have to follow a proper diet with high fibre and high protein.
Try taking 6 meals in a day.
Follow a right meal pattern.
Don't skip meals.
Consume all fruits and vegetables.
Try eating protien rich snacks such as dhokla , besan cheela , sprouts, egg whites during mid morning and evening time.
Your diet should be balanced
Eat curd/ raita + salad with lunch
Dinner should not be as heavy as lunch.
Breakfast is important meal of the day.
One most important thing don't go for unhealthy weight gain as it can lead to heath issues later.
Regards,
Godiets.
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for further information please contact us through this app or visit:
www.godiets.in
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You need to take high protein diet. Ask me directly for customized diet plan for you
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What's your height and weight?
High protein diet especially non-veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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Consult me direct through practo direct consultation.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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