Diet Advice and Tips

I am a 26 year old male. I weigh 120kg. Whenever i try to loose weight and try to excercise, i begin to feel dizzyness and my eyes ebecome heavy. I feel my heart beating faster also.

Does oats spoil intestine as it is gastric in nature. Is it good to consume oats. When can green tea be taken. Is consuming green tea during or before work out good or bad. Can lemon water(hot) can be taken on empty stomach in morning can lemon water be given to kids above 11yrs??

I am 26 years old and my height is 5.8 inches, weighing 95 kgs.recently i had done my lipid profile test and got very bad results, now i want to follow low carb diet to reduce my weight and cholestrol what are the best multi vitamin tablets that we take during low carb/ ketogenic diet  ?

Need diet plan in case of uric acid n thyroid problem m an office goer n star from home 8 in mrng n return home around 8 in evening

Actually I need a perfect diet. Which would help me to reduced to my goal weight to 60 kg. So what should I eat daily like 9 am milk 12 pm lunch n and in that what should I eat

I. M 32 ....my weight is very low.......i m underweight............only 45 kg........headache........

I am having hormonal balance snd weight is increasing and very severe painful periods so does hempushpa helps?

Before 8months I have delivered a baby boy and continuously gaining weight even period is also irregular

Hi, I am 6'2'' and weigh 112 kgs. My diet is very bad as I have fastfood for atleast 1/3 meal everyday, 7 days a week and my exercise is an absolute 0. The problem: By the end of the day, I feel fatigued before sleeping even after not doing much physical activity during the day. My legs and back pain everyday. I am a working professional in the field of finance (stock market) because of which i have a demanding mental exertion everyday. Further, I do not feel like going to work in the morning since I feel very fatigued when I get up in the morning (Trust me when I say this, the job is something I look forward to go to and I love my work) Please help me with my fatigue issues.

Haemetology report Mean Corpuscular Hemoglobin conc 35.3 g/dL WBC count 4 thou/uL Liver function test Bilirubin Direct 0.46 mg/dL Symptoms: 1. Loss of appetite 2. Loss of weight 3. Dark circles near eyes 4. Heart beat sound in head