Diet Advice and Tips

My weight is 82 KG and I want to loose my weight specially on Tammy side. I am working in night shift and my timing is 6:30 to 3:30 in morning  Pls give me a diet plan so I can loose my weight.

My age is 23 And am less than 5feets Is this medicine is usefull and helpfull for a girl to grow even after the age pf 23 Is this medicine works?

As a Vegan student, cooking by myself ,how can i manage my diet regular basis for physically mentally fit and active ? i.e. one/two menu for Quick Breakfast , Little Lunch Menu , Dinner menu , water intake , and which fruits and vegge i have to eat regular basis ? weight - 60-62 , Engineer , blood - o+ , working hr - 12-13/day , pure vegetarian boy

Is it possible to reduce sgpt within 1 week from 122 to 50..Anticipating your response. ..

Can i take lemon with warm water after thyroid medication or before thyroid medication

Want to loose weight from 90 to 78 as per my BMI, please suggest on this. Also share diet plan for same.

I want to become in one week please help me I m drinking green tea and all but also I can't plssss

Which medicine should i need to take for gaining weight fast without any side effect and pimple?

I am fat since my birth inwards I'm in hostel since last 4 years. My weight is increasing day by day but I lost 7 kg in past 5 month. I want to be healthy please help me out my age is 21

Im very thin and I want to gain weight fast which medicine should I take for gaining weight