Diet Advice and Tips

I'm 198 lbs and height is about 5'7" so I want around to lose 40 lbs and gain muscle mass and lose fat. So what should be my protein carb and fat content?

What are the food which enhance breast milk quantity & which are the good breast milk fortifier supplements or prodycts available in market?

My TSH lavel is 9 and t3 t4 is normal.my weight is 105 & age 43.i take thyronorm 100 once daily.is it correct dose for me?

Hello,. I have been diagnosed with pcod since 2014 at the age of 15 I have difficulty in having regular periods doctors asked me to lose weight but I'm not able to. Though my thyroid and other tests were normal when diagnosed.. Please suggests some methods to loose weight. And whether homeopathy will cure it or not?

My body weight is now 65 kgs. Im going to gym for the past 1 year and im taking supplements with my diet. But i see no difference in my body structure Before starting workout (1 year ago) My body weight was 58kgs. I have increased 7 kgs in a year. But i see no difference in my body shape and im not getting a clean bulk.. What could be done.l?

Hello sir/madam, my name is Mithun, Iam 23 year old, but my weight is only 43, You give suggestion to me, What can I Do for Increase my weight.

I have tried many things to gain my weight but nthng works out can u say me a proper diet to gain my weight

I want to build a muscular body...and is my passion too from my childhood...so is it safe to take whey protein

My cholesterol level is 210. My age is 26. I have been a lot of junk food and family has a heart disease.

I smoke ganja last 4 yrs and i lose my weight 10 kg and now i want to gain my weight between smoke ganja