Diet Advice and Tips

Hormonal imbalance so what to do and my weight also stable not able to reduced

Doctor can u plz give us a diet chart for me to overcome the vitamin's and calcium deficiency

Hi doctor I've a question that could I take L-Carnitine for fat loss.As my body fat pecentage is 30% and it's not decreasing for the past 15 months. I'm currently going gym and excersing hard but my body fat % remains same and fluctuates 2-3% down and I cannot see any improvement.On the other hand I've a positive result of my muscle building. Please suggest me that should I take L-Carnitine or not.

Sir.. mam.. Please help me for gain weight.. I feel weakness.. can you describe some protein powder name to take..

I an doing kapal bhanti and abs workout daily to reduce belly fat. So I want to know that after how much time I can eat or drink. Which type of food i have to eat and what to avoid? And whatelse I have to do for it.

I was recently in the hospital due to the the flu and lost a lot of weight. I went from 113lbs to, as of this morning 97lbs and I really need to get back up in weight. I'm 36 years old and 5'1" tall.

I gain my weight too fast. Even I reduced it to 68, within 20/30 days even if I take little fat diet which is very normal for any Indian food my weight gains too fast. This becomes demotivation to me

I am 20yr old girl of weight 47 and height 5.6 and i am very thin so i want to gain weight ..or can i tke protinex to gain weight

I am 33 yrs and height 5.5 saurabh verma presently I have weight 46 kg I am taking food in good amount but still I have no gain I have no problem of sugar no hypertension but I have digestion problem so plse tell.

My age is 42. Weight 78 kg. Height is 6'6". How can I reduce the weight? Could you give me a food chart also?