Diet Advice and Tips

Can i do exercise right after taking my meal.. i want to lose my weight.. what should i do?

Am 21 years old and my weight is Juz 35...I am losing my confidence due to my weight..I try to eat a lot but an unable to eat... I feel like vomiting and stop eating it. And I need to gain weight as soon as possible ..plz suggest me some tips to gain weight.

Sir my mother age 80 years my mother has a bay pass surgery , she may take Amway omega 3

Hi, I'm a teenage girl about to be fifteen. I'm about 49-52kgs(keeps varying) I would really want to get fit. The fat in my body isn't equally distributed. My upper body is thin whereas I have a thick lower body, especially my thighs. My big concern. So, since keto diet is so efficient, I'd want to try my hand at it. Is it safe for a 15 y/o teen? Also, my goal is to just to reach to a fit body shape. Any alternative diet you want me to try?

I have previously been diagnosed with endometriosis and Ibs. I think I am hypothyroid. I have low body temperatures, weight gain, hair loss, dry skin, brittle nails, and extreme tiredness. I had my tsh level tested and it was a 3.98 my doctor says this is normal and refuses to refer me to an endocrinologist. The AACE recommends a reference range of 0.3 to 3.0. Is my thyroid actually normal? What can I do to see an endocrinologist?

I got abortion previously now my weight is 80 kg I want to loss weight.I have ellergy problem if I drink lemon/honey juice that won't suitable to my body I get rashes and chapati also same.Can you please help me with diet plan so that I can decrease my weight easily.Please don't tell to consult dietitian I am feed up with them

I have been having stomach problem. Sitting on constantaly chair, the stomach has gaining.

Is drinking sugar water daily before bed may increase stomach fat? tell me is this true?

I am having a big belly, and I want to reduce it, thus I want to know that will protein powder help me burning the fat.

I am 30, Male, overweight (102kg), with fatty liver, thyroid, uric acid, cholesterol and started Gym from past 3 days.. already started dieting along with Gym, but wanted to know if I want to eat in restro then should I eat Chinese items once in a month? Will it be ok for me or not? And if yes then what items?