Diet Advice and Tips

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Weight loss

Weed can help in weightloss or not I'm asked local doctor they said that use  for weightloss but in small quantities.
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Weight gaining

I'm struggling to gain weight, looking for direction or may be treatment if any deficiency. Appreciate if same can be advised to me.
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Obesity and fat deposit

I want to reduce fat. should i go for keto diet and how should i dou it uinu proper wayu. shuold i continue gym.
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Gain weight

Hi! Im 21 and I want to gain weight I have 42kg and everyone keeps telling me that I’m to skinny, some friends recommended me these tablets Dekort and syrup Sipraktin are these medicaments safe to use, do they have any disadvantages?! Can you recomand me something healthy for gaining weight? Thank you.
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Hormonal imbalance

Hormonal imbalance so what to do and my weight also stable not able to reduced
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Vitamin's deficiency

Doctor can u plz give us a diet chart for me to overcome the vitamin's and calcium deficiency
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Medicine purpose

Hi doctor I've a question that could I take L-Carnitine for fat loss.As my body fat pecentage is 30% and it's not decreasing for the past 15 months. I'm currently going gym and excersing hard but my body fat % remains same and fluctuates 2-3% down and I cannot see any improvement.On the other hand I've a positive result of my muscle building. Please suggest me that should I take L-Carnitine or not.
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Protein powder

Sir.. mam.. Please help me for gain weight.. I feel weakness.. can you describe some protein powder name to take..
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I want to loose belly fat

I an doing kapal bhanti and abs workout daily to reduce belly fat. So I want to know that after how much time I can eat or drink. Which type of food i have to eat and what to avoid? And whatelse I have to do for it.
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Extreme weight loss due to flu

I was recently in the hospital due to the the flu and lost a lot of weight. I went from 113lbs to, as of this morning 97lbs and I really need to get back up in weight. I'm 36 years old and 5'1" tall.
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