Diet Advice and Tips

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Wheight gaining

Hi sir I am 17 years old and my wheight is 50 kg can I use wheight gainer for my wheight gain does it has no side effect can I use it and I am going to gym also
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Perfect diet to weight loss for my self

I do the everyday workout regularly. But my weight is as it is. My lower body has more fat than another body parts. I want a perfect diet for me. Which helps me lose weight. I want a perfect body according my body mass and height.
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Digestion related problem

After every meal my stomach gets bloated ,taken medicines such as nexpro 40 but it is not curing ...I have also undergone usg ..but there was no complications...please help me out
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Whey protein

I'm 18 years old and pure vegetarian. I don't even eat eggs. I want muscular and lean body and I have joined the gym. Can I take whey protein.Is it safe for long run. If no is there any alternative.
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Low blood pressure problem

My B.P is very low...and my blood level is also very low doctor... So prescribe some medicine for good health and to increase weight..
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Height problems

M 30 yrs male... My height is 5'6...plz suggest some supplements for height growth
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To increase height

I am 25yr old, my current height is 164cm and I want to grow my height is it possible with homeopathy treatment.
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Weight loss

I am just 43 kg.. I look like fair.. But the negative thing my weight I have to gain weight
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More Obesity

Hii i am 21 years old and my weight it 115 how can i reduce my weights sir please help me
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How do i lose weight ?

I m 70 kg . 5 feet 4 inch . Almst 15 kgs overweight . How can i lose or shed of some kilos . I m a physiotherapist and currently freelancing . No activity as such . There are chances i might have goitre .
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