Diet Advice and Tips

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Check fat in body

Which test can give idea on overall fat in body from blood sample.?
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How i can burn my belly fats?

From past 2 years i am continuously gaining fats around my thigh and belly .I have also got stretch marks on my arms and thighs. So what should i do to cure myself.please note that I am a student preparing for competitive exams ,so it should not clash with my study.
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Weight loss

I have to loose my weight...i'm working in the clinic ... I don't get time for walk n any exercise..
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Weight loss

Hi dr... Plz give diet plan which helps to reduce weight but only vegetarian diet plan bcz my frnd s pure vegtrn
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Low hemoglobin

I am female 27 yrs my hemoglobin is 10.9 my weight is 50 kg and height is 163cm. I am not gaining weight and my hemoglobin is also decreased. Can I take becosule capsules as supplements with the regular diet to increase hemoglobin level.is there any side effects of becosole capsule?
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Weight loss remedies

I am 28 yrs male and my weight is 86 kg.I want to loose my weight.I am doing gym and also taking green tea and lemon for weight loss. Some people suggest that green coffee is better than green tea for weight loss .kindly advise
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Stomach fat

Is doing yoga will reduce stomach fat? answer me this question mam don't suggest any other. is doing yoga will reduce stomach fat or not ????
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Tsh is 8 and T3 and T4 are normal

I have been having lethargy,painful periods and weightgain inspite of normal diet and regular exercise.. I recently checked my thyroid hormone levels... T3 and T4 were normal bt TSH level was 8.. Should start medication?? If yes then what??
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DIgestion , acidity,

What is the ideal time to take arogyavardhani vati??? I have to swallow it with water?? Or I have to chew it??? How much time can I take it for free the body from toxin???
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Increasing gynecomastia

I'm suffering from gynecomastia and butt fat increase so this feels pretty embarrassing i want to reduce it quick but I don't want to do any surgery
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